Another repeat of your terrific class! Dear Krist, please do a new 50 minute beginner class for older beginners who have back problems. I love this class and do it over and over but want more. Also there are some problems for students with back issues or who have had back surgery like fusion. Also please remember to give us time out here to change our springs and put our boxes on and off. Would like some jump board exercises too! Many thanks for your wonderful teaching.
Thank you Dr June Reinisch. I'd be happy to a class like you suggest here. I appreciate all the feedback and will do my best to accommodate all the suggestions. Thanks!
Just did this workout for the first time....I loved it!! I can definitely tell that I worked out!! I don't have a "box", so I used a cooler...HaHa...It worked...