Glad this workout is able to help so many people feel better. You just made my day.

Wow! Feels more like physical therapy--so thoughtfully presented. I learned a lot from this, and my lower back thanks you, Brent.

So much of interest and to be considered , plus it made me feel so good ! you have a relaxing style, thanks so much

I have back and neck issues so I was very happy to have found this class.

I'm trying to rebuild my strength after having pelvic surgery. Thanks to the folks at PA's customer service, I found a good class to help me transition back to my Pilates practice.

In the foot in straps segment, Brent has Kristi abduct and gestures to her to correct torsion of the femur which she does almost immediately. Could you explain how it was incorrect and then what she did to correct it?

I enjoyed this with Brent. I have issues with my spine. This was good for me to watch how he taught someone with back issues as I am a teacher trainee!

This class was so helpful, I think I am going to watch it other times, so many good informations

Great class. I think I will add working with Brent Anderson to my bucket list!

good deliberate instruction