Love this class, w/ attention to ribs, "bowl of soup" and belly button behind the navel line - great imagery!

Another excellent class!

Fast paced class.

Really like the prompts and clear instructions, thank you.

I love these exercises! They are so thorough and gradual. This series is great...sooo professional, effective, informative, and fun!!

I feel like I connected a lot of the basics in this class. It's amazing how I feel different in just 5 classes. Gives me the motivation to keep going to 10-15-30 classes!

Woohoo! Great! Love hearing how much the classes have helped you!:)

I loved this one! Thanks Monica !!!!!!

I decided to do the 10 progression mat series and today finished class 5 . it is amazing how I finally understand what it feels to roll like a seal and so much more about Pilate of course . Thank you Monica .

I’m so glad your enjoying this series and it’s helping you so much! Thank you for your feedback!