Great workout! I added some push-ups on my own at the end using the circle under my chest (like I've seen on other PA magic circle workouts) to get just a bit more of an arm workout. Monica is great as always.
Really appreciate your explanations for careful placement of the circle. Your "advanced" version of circle between outstretched legs during neck pull was a wonderful addition even for an intermediate practitioner like me. LOVED that threading of the needle version of teaser!