I have been doing the spine stretch forward for years and it never felt right. Your cue of lifting the pubic bone up when stacking the spine has transformed it for me. I get it now!! Thank you.
This is one of my favourite classes!! Loved the cueing. The anatomical references....made the movements easier somehow. And best of all I love Matt's sense of humour! More please.
I loved this class!! Really enjoy your teaching style. Love the skeletal cuing and can feel such a difference. I was shocked in the twist when you did the eye-movement thing, because suddenly I could rotate further round - and not just a little bit, quite a lot! How does that work? It was like magic!!