Super cool right Mahima?!!

This was perfect after a couple days of shoveling snow. Feel stretched and less achy. Thank you!

Thanks Tom, amazing results in a short time and with such a simple inexpensive prop.

Tom thanks so much. This is a perfect way for me to warm up first thing in the morning. Excellent!

Thank you everyone for your feedback. This is a great opportunity to have an experience of embodiment. Using imagery, touch and simple movement with attention that can release tension, improve posture, movement ability, improve focus and well being. Thank you PilatesAnytime!

I mainly teach Seniors, and Tom's method works beautifully for them.

Love Franklin and Tom! I stupidly tweaked my back yesterday and this helped so much. So important to remember self care-thanks!

That felt great! I am hooked.

Hi Tom,
Please do more classes.
You have a very calm disposition and teach from the inside out and vice versa.

Very nice flow and awareness...thank you, Tom!