Intermediate Mat Flow<br>Courtney Miller<br>Class 695

Intermediate Mat Flow
Courtney Miller
Class 695

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Phenomenal session Courtney! Loved every minute ๐Ÿ‘๐Ÿผ
A w e s o m e!!
Amazing class !!! One I will revisit many times ! Loved the pace of the class and how well rounded it was! Thanks heaps
Great class! Kicked my butt but in a good way.
Michele B
Such a lovely class! Thank you!!
Havent worked out in nearly two weeks and got to this one that's been on my queue ages....WOW.  What a way to jump start the blood flow and re-engage those muscles!  Thank you! 
This was a fabulous well rounded class that made me breathe and think.  Love the wonderful voice cues. Easy to follow and pushed me in a good way for someone who is still figuring out her Pilates ability and limitations. Thanks!
I love it
Chuhang G
What a great class! I really enjoyed the flow and the detailed instructions. There are a lot of whole body exercises so itโ€™s not for the faint of heart!
Christine V
Im old to yoga and new to pilates and you are my first teacher. Thank you for these classes. You are an awesome teacher and I have a new found respect and interest to pursue pilates. As I cant afford reformer classes now, the mat exercises makes well use of my manduka for now.ย 
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