What a great class Courtney ! Such clear instruction and focus with fluid movements . Love your transitions (and focus on correct aligment with class participants too .) ..More please !
Courtney you're brilliant! Loved your end-of-the-class summary how everyone worked so hard recruiting all the stabilizer muscles. Success!Feels great, very empowering.
I love your attention to detail, Courtney! I really enjoyed this class!! Just wondering... Has your scoliosis improved with just Pilates itself or have you done other types of therapy? Is %100 cured or something you will always deal with? (I'm wondering because I also have a mild form of scoliosis and have only recently discovered this.)