Great session!! Brett, you utilized a "board" at the base of the chair to assist in Tendon Stretch. What is the name of the board? Thank you so much for your energy and sharing your knowledge in your teaching. I appreciate you!
Hi Dolly, The name of the the board is called a cuña. This is what Romana called it. It means wedge in spanish. I learned to use it as an assist for tendon stretch as well as exercises like pull-up, star, push-up and the frog facing in & out. Once a client has mastered an exercises with help of the cuña, the cuña is then taken away to challenge the client more. I hope this helps and thanks for the kind words!!! All the best! Brett