Nice...like that one, especially leg pull back with bend, side bend to hip circles, side kick kneeling to leg pull front, top of foot stretch in forward fold, and everything in between. Thank you! Also - the camaraderie of group- totally fun
This was my first Pilates Anytime class! Loved it. Thank you, Meredith. I am a yoga instructor and becoming certified in Pilates this month. I am excited!