Mini Foam Roller Release<br>Amy Havens<br>Class 709

Mini Foam Roller Release
Amy Havens
Class 709

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Hi Kathy...that's a great question and my simplest answer is... be patient! The stronger your deeper abdominals and back muscles get, the less the hip flexors will want to take over. But remember, we need those hip flexors to be strong too....they help in Teaser!
Angela T
great class, Amy!
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