Thank you Lisa and Erin!

Thanks so much Meredith. I always get the breath wrong in lateral flexion of the different pieces of equipment. Do you have an easy way for me to remember when I should be exhaling? My logic says to exhale against the force of the pedal downwards on this one. I know that you exhale on return from forward flexion pike. Is the breathing the same just to keep it uniform?

Hi Lorraine, While I will always suggest a breath pattern, I believe that they can be interchangeable. This said, my advice is to breathe when it feels natural to you...just keep breathing!

Thanks so much Meredith I will do that. Just wondered if there was a formula for this one but am very glad to know that they can be interchangeable.

So good thank you

Thank YOU Vimi!

omg Meredith! LOVE IT! Thanks so much

Raquel M thanks for working out with me!!