Great class!! I especially love the beginning sequence over the side of the reformer. The thoracic extension feels so good and definitely does add a little extra degree of difficulty to the curl. :) Thanks for the great workout and great material! You are very talented!
Thank you again Meridith for this jumpboard workout! I repeated it again today as its one of my favs. When can you do another simular with maybe a bit of focus on a bit of standing leg work included??
Thank you! I loved it - if you do any more interval workouts with the jumpboard that would be amazing. When my time is limited, it's so great to get the cardio in too.