Great class! I'm always getting something more from you Amy!! Thank you :) I also like that you taught classical on the balanced body contemporary? equipment. There is definitely some different body positioning and transitions due to the equipment differences. Would love to know how Kristi adjusted for those differences. Also, did you have the over-sized box? I find it hard to do swan on those. Any suggestions besides a modified version with hands on the wood frame? Thanks again. Felt so good on my body!!
Hi Jacquie . I do think Kristi had an oversized box but she's pretty used to dealing - especially for filming things. However, if you put your feet on the footbar instead of the frame that might help. Also keep your strong feet/arches/ankles pushing you up and around the whole time. I find that FEET are the key! :)
What a great class for teachers!!! Thank you, Amy Taylor Alpers so much for this. Sweating. Can't believe I've never come across this class before on PA. Loved.