Dynamic Mat<br>Meredith Rogers<br>Class 821

Dynamic Mat
Meredith Rogers
Class 821

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Thank YOU Adi !
1 person likes this.
I absolutely enjoyed this entire class. I generally like when classes are pretty hard, but those kinds of classes often miss the nuanced stretching and lengthening of a class like this... which makes you feel great in muscles and joints that don't get as much attention as they should. It wasn't till I joined P.A. that anyone told me to do a side plank and  rotate my raised arm down, under,  and toward my feet.. which tends to pop 3-5 vertebrae in my lower back.. which is very nice.  If i want a great class, Meredith's are at the top of my list. Thanks Again Meredith:) 
I am so happy to see you are branching out in your choices Gary.  I am a runner and don't love stretching so I have to force myself.  Thanks for coming along for the ride!
1 person likes this.
Thank you Meredith. I love you cues and the flow of this class.
I don't know how many classes I've taken from you but congrats on 100! Thanks for sharing your wonderful talent.
Judy G

Judy would you believe I'm now over 300!?!  Thanks for taking class with me.
Jenna M
1 person likes this.
I love this exercise!! I feel 2 inches taller after this!
Jenna M Hooray!!!
1 person likes this.
An excellent class - went by so quickly and loved all the stretching.  
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