Really great core class. That is my biggest problem area after having 2 kids. I have never felt my entire stomach hurt the next day!! Thank you. Looking forward to more pain :D
Margaret ~ Sorry that you are having a problem. I have sent you an email with some thoughts about how to improve your playback experience. If you ever need help please email us at contact@pilatesanytime.com
This is probably my favorite class to teach. I love to explore all the ideas the body has to offer re: imagery to get the most health bang for your time. Thanks everyone. Amy