Thank You Rachel. I created this class in 2012. Please also enjoy #2101 from 2015 and # 2945 from 2017. Happy New Year in just a few days. Very best wishes for a healthy, joyful 2021!
This was so healing for my hip - I’m having trouble and pain in the center of my right butt I think maybe it’s a disc issue or a lateral hip weakness- anyhow all these moves really have me some awesome feedback into what the heck is happening in there!!!! The cross over press adding the heel lifting was an ah ha moment helping me heal myself thank you! Also that amazing extension work where we rotate like swimming but rotate neck to contra lateral side I felt something healing in the sternocleidomastoid- so good! So needed! TY!
Great class Elizabeth! I watched your old videos--- I think from Balanced Body and was happy to reunite with you here! You are aging gracefully & and inspiration to all of us getting older with you . Namaste!
Love it! Thanks for keeping the work so deep and interesting Elizabeth. Fun fact, I am a tightrope walker.... but my Cirque du Soleil audition was years ago.
A pleasure to meet you Beth! So admire your tightrope skills and Cirque du Soleil career. Please visit my other Chair classes. The one you commented on is ten years old from 2012!