Another great class in the series. As a beginner and trying out the introductory course I am not ready to invest in a circle yet. I tried the best I could to mimic the squeezing in and out, but it would be helpful to know if there is anything in and around the home that I could use to assist.

Yes i like erin would love to know of a substitute for the circle - if there is one?? I really have loved the classes - so good to go through the basics as have never been explained to me before.. Also, my neck hurts afetr the class could i be doing something wrong?? thank you