Hi Rebekah! Thanks for your expertise and cueing in this video. I very recently acquired a used Balanced Body Cadillac, (which I am new to - as I most of my previous experience I've worked on a Peak); and I was trying to figure out if, at the very beginning, you had the rolldown bar on the long yellow springs, or short yellow springs?
Hi Rebekah , sadly I do not have a reformer will you be doing any workshops that give the same releases using something else . I am new to Pilates anytime and would be grateful for any suggestions . Great workshop .
Thank you for this wonderful segment. There are many exercises that I feel others could benefit from. Before I did pilates, I was constantly having lower back pain issues and was seeing a chiropractor weekly. Now after doing pilates for ten months, my lower back pain has reduced immensely and I have not gone to a chiropractor. Pilates has definitely helped my body in so many ways. Hip Flexor exercises are such a treat. I could do these all day.
Thanks Jamie! And Jacqueline- per your request, I flimed another back release tutorial without the reformer in my last PA visit! Check it out here: http://www.pilatesanytime.com/works hop-view/2494/video/Pilates-Back-Re lease-Part-Two-by-Rebekah-Rotstein