Stabilizing Spine Corrector<br>Meredith Rogers<br>Class 905

Stabilizing Spine Corrector
Meredith Rogers
Class 905

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1 person likes this.
Awesome fun way to begin my apparatus work this morning :)
Now I'll find one of your Reformer classes Meredith and finish up
Thank You ~ perfect flow and cueing as usual !
WOO HOO! Thanks Yugonda :)
3 people like this.
A Great 20 minutes Meredith! I then coupled it with Kristi's overball class, a very nice 80min combo! Thank you for all you do for P.A.! Keep em coming!
1 person likes this.
I always enjoy watching your classes. Another great one. I like the 20 class, perfect!
So nice to see you in CM.
Nice legs!!!!
Thanks Patricia!! Great to see you too!!
1 person likes this.
Great class! I too coupled this with a chair class from Rachel. Thank you!
This class goes immediately into some pretty intense extension. I needed some warm up before doing this.
Eleanor~ You might try Alan Herdman's new class Upper Body Release for your warm-up. Hope that helps!
Sorry Eleanor.....Have to move pretty quickly to get a whole class in just 20 minutes. I will certainly keep your feedback in mind next time.
Kk
Kk
Perfect little sequence to throw in with a mat or equipment class. I always forget about the spine corrector but it's awesome!
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