Advanced BASI Mat Flow<br>Meredith Rogers<br>Class 962

Advanced BASI Mat Flow
Meredith Rogers
Class 962

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1 person likes this.
Wow...especially one of the last sequences....control balance to corkscrew to jackknife. All I can say...someday. So much to love in this session...from supine spine twist to T arms throughout to leg pull front sequence...again, lots to love. Feel the movement on the inside. Thank you!
Thanks Jennifer!
1 person likes this.
Outstanding. Thank you very much!
1 person likes this.
Challenge! Thanks Meredith for a great class. Loved the pace, the repertoire, transitions, ... everything! Truly a "hard core" type of exercise
Thank you for taking class with me ladies!!
I've been doing pilates for 11 years at the same studio. I recently moved and haven't found a studio I liked yet, so decided to try this. I loved this video! Whenever I've previously tried online or ondemand pilates it has been far too basic, but this one really kicked my butt. Loved the challenge, the pace, and the overall workout. Thanks!
Great to hear Sharon! Thank you so much.
1 person likes this.
That was INCREDIBLE. I am addicted to your instructing, Meredith! Thank you so much.
Thanks Emma...so, so much!
wow!!!! amazing!
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