Thanks Deborah. I did this class on day three of an acute SIJ flare up, my first effort to reconnect into my body. I made it to about minute 21! Lovely and gentle and just what I needed.
JoAnn we have a great Foot and Leg Alignment class, a Mat class and a discussion with Deborah on the horizon. Oh, and she's invited to come back for that Reformer class!
Hi Deborah, I've just rejoined Pilates Anytime after taking a break, and yours was the first class I took since rejoining. It was wonderful! Nice stretches and your cueing is so easy to follow! Kristi, can you recommend another class for good leg and hip work? I have really tight hamstrings and do a lot of sitting/computer work during the day. Any class you can recommend would be so appreciated. Thank you!