Well, really this video sums up WHY Polestar is different, WHAT we as teachers we aspire to, and HOW sensitive, knowledgeable teaching can heal on so many levels. Thank you, Brent; watching and following was a privilege and a pleasure.
Really interesting thank you and brilliant tactile cues from Brent such learning curve watching Brent every time, Kristi thank you for your honesty and openness it was lovely to watch such a healing session and learn from it.
Such an amazing class! This is why I love what I do. Daily trying to help others heal, find connections and space through movement! Thank you. For the inspiration
Brent, you are such a wonderful teacher! Your voice is so calming, nurturing. I absolutely loved the block under my sacrum....can't even begin to tell you how much it opened my hips, they have been burning for two days from some wild sprinting that I did on Sunday. Not sure how I missed this class in February 2013 but certainly glad I discovered it now in September 2015! The mermaid at the end was fabulous and since no one was here to hold my hands, I hung onto the strap.. it seemed to work pretty well. I loved it when you said bring your knees to 90/90, it made me think of my dear friend Alison (RIP Dear Ali). She used always say "bring your knees to 90/90" she was also Polestar trained. thank you again Brent loved the class!