I am an Iyengar yoga practitioner with a 200 hr. teaching certificate. Brent brings the mindfulness and alignment (internal and external) of yoga together with the fluid healthy movement of pilates. Brilliant!

So good! Great imagery and cueing. Have taken alot from this:)

I really enjoyed following cues using organs and other systems. Very inspiring!

This workout is amazing for releasing pain in my nervous system (back and hips) and challenging me on my balance and inner organ awareness. I love this workout.

Super interesting way to visualize the work and to remember that the body is one with many parts working together. Brent Anderson is a wealth of info. Thank you

WONDERFUL class!!

Thank you Dr Anderson!! Love you and POLESTAR and PA

I've really enjoyed the use of the sound (voice) in some of the exercises. Thanks for a great class. gxx

amazing class! thank you Brent!

don't know how i missed this one...I have done every Brent Anderson mat I could find. Really liked (and needed) the "organ" emphasis. Though I'm afraid I might poke a hole in a lung with my ribs!! LOL. not really. IMAGERY!!!