You can really feel those helicopters!! My lower abs! Thanks 😊

Laura .. ;)

I love finding these little gems!!! Sweaty and shaky in 30 mins, thanks Amy!

Thank you so much Stephanie !!

Really enjoyed this class. I'm finding it really challenging jumping on the side because its new. But it's different exercises like this that keep it interesting for me. Thank you

Hi Larie , Yes, jumping from side lying orientation can be quite 'interesting' to say the least, but very informative on many levels. If nothing else, to change the perspective of what we see in our workout spaces, but more importantly, what each side of our body offers us and responds to.

My legs are sore just watching.... great class...can't wait to try this out! Thank you both....

Glad you enjoyed it Candace !

That was challenging but great fun. Loved the arm press from the jump board- great creativity- thank you.

Thank you Caroline B !