This is a workout! The energy, the pace, the intensity. I just love Kathryn Ross-Nash, always delivers a dynamic session. I realise PA is for all levels of learning and offers a great variety of instruction but sometimes instructions overpower actual movement. This is a great example of simultaneous instruction, cues and flowing movement. Nice to break a sweat. More please! Thank you
Really enjoyed the energy and pacing of this class. Was sweating about 7 minutes in :) Really needed that long sidekick sequence to open up my hips too!
I loved this class so much. I think I need to create a playlist of “mood lifting classes” and add this too it! I was uncoordinated and laughing at the same time. Thank you xxx