Alexia. Thank you and yes, the Foam Roller is a great tool for proprioceptive feedback. I love using it to keep my clients on their toes. I hope you've been able to integrate using it too.
I think this will be the first time I post a comment on a class TWICE... and still I don't know how to explain what I sense in my body. Have been walking around since waking up with the feeling that MY BODY JUST NEEDED this class... like ASAP! Now that I've gotten of the roller I feel & sense why. Because it gets into my juicy spots, challenging and meditative all at once! Sharon, what can I say..... MY.BODY.SIMPLY.CRAVE.YOU ;) haha..
Sharon I just wanted to query the position of the low back in the psoas stretch, when you say have as little space between low back and roller, do you mean to almost imprint??
Hi Sharon. Yes. I do mean to create a long imprint. It's important to distinguish that the imprint is from a long spine and the strength of the abdominals, not from tipping the pelvis backward. It should be decompressing the spine, not compressing it. I hope that answers your question. Thank you for commenting.