Thank you Erika for another awesomely fun class for active agers! The "games" you throw in are fantastic for exercising the brain and your cueing, as always, is solid and informative. I also love your reformer workouts with "P. Dog". So much fun how you integrate creative movements to the classical repertoire. Can't wait to see more:)
Such a thoughtful class for this age demographic! I agree in that these moves were achievable and cued with care. Erika, you have wonderfully bright energy!
Oh WOW! Thanks for the lovely comments and taking class Gina, Vicky and Stephanie! Such an important population to care about and encourage improvement on 4 out of 5 types of aging! Much love, Erika
Thanks, David, Sharon and Kimberly! I appreciate you taking the time to watch and take class. David, I love the term Active Ager, too which is so much more empowering!
Another great class, Erika, and not just for active agers! At 90, my mom is not as spry as yours or Helen but she still rocks life and is becoming even more focused in her weekly Pilates privates. She loves crosswords and other mental puzzles so your games will be perfect for her! Mom doesn't like "senior" and really dislikes "elderly" so I know she will love being an "active ager"! Thanks again!
AWESOME, Jill! Such a great photo and thanks for watching/taking class. You know I always appreciate it and YOU! Much love to you and your awesome Active Aging Mom!
I also love your reformer workouts with "P. Dog". So much fun how you integrate creative movements to the classical repertoire. Can't wait to see more:)