Amazing class! Thank you Kathy for the great instruction.

Yay! So thrilled to have this, Kathy. Wonderful cueing and challenge. Thank you!

Wonderful, thank you both! Kathy, what can you do when it hurts to have the hard pole on the spine? I have to place the pole on one side of the spine because some vertebras stand out and it is painful to rub on them. Is that ok? Would you recommend to switch sides after a while?

This is amazing work - thank you Kathy! And Kristi too :)

Thanks Kathy! I already loved the ped-o-pull so much, but now I see all the things I have been missing!

Love it....thank you thank you ... always something new & interesting!

Thank you,Kathy, my spine needed this refreshing&innovative approach. i have scoliosis2.

I love this workout!! One of my very favorite!! Kathy you are a gift!! Thank you!

I've absolutely fallen in love with the Ped-O-Pul thanks to your videos, Kathy. This is an amazing apparatus that I don't think gets enough love, and it's totally helped with my lower back, my alignment issues, my balance and my ab strength! I would love more videos like this!!

Thank you Kathy and Kristy🎉 awesomeness 😊🙏💕