Counteracting Sitting<br>Brent Anderson<br>Class 2498

Counteracting Sitting
Brent Anderson
Class 2498

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Love this class on days when back is achy! Love the mermaid but have clients who find this seated position very difficult, any suggestions Brent.....or anyone out there . Thanks
clients can always sit on a cushion or a box without the z sit position. Good luck with the modification.
Thanks for prompt reply!!
Brilliant as always thank you!
Thank you Brent and Pilates Anytime for this great quick mat routine. I am travelling, sitting a lot as I travel from place to place. This quick well crafted thoracic, hip and foot (feet?) stretch is just what I needed.
So very helpful with my stiff lower back today. I love your instructions, so clear and effective. Thank you!
That was lovely,thank you.
excellent! just finished module 6 of training and so happy I found these videos to continue education!!!
Thank you, wonderful class. Loved the mermaid sequence.
Moving my thoracic spine in all these planes released the discomfort in my shoulders!! Hooray and thank you!!
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