Strength and Flexibility Mat<br>Alan Herdman<br>Class 2865

Strength and Flexibility Mat
Alan Herdman
Class 2865

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Alison W
1 person likes this.
What a lovely class. Thank you, Alan - and Sara!
Velma Davis-Wheeler
Thank you Mr. Herdman for this excellent class. I highly appreciate your expertise with the prone  movements and the movements for the hips. I now have better awareness of the pelvic stabilization and the articulation of the hip movements. It was an honor to have this virtual experience with you. I look forward to practicing with more of your videos.
Velma Davis-Wheeler, PT, DPT, CPI
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