Thank you all for your comments. I am always happy to read about your responses. Wendie how cool your comment about " stomach" not being a muscle but an organ. Yes you are absolutely right. I love details like this! I do know most people use language in a loose manner and sometimes cues need to fit the culture it is interacting with. Most important for me, is, does the body respond the way I want it to? Honestly, I would say green pickles and cucumbers if the client activated what I wanted them to use. activated and this was my intention. If I am saying something one way, and not getting there response I need to say it differently.
Thanks you CrissyJackie and Lori , yes, this workout was fast! Glad you enjoyed it. Happy new year to you all, may you enjoy being fit healthy and discovering more about yourselves .
I really appreciate your explanation about how to connect the shoulders! This is tough and I really like the way you articulate it and help us understand! Great class