This video offered some interesting variations on the Method, but I do have a couple of issues. Mainly that there was no real warm up flow and I never felt that my body was entirely engaged because of the piecemeal sequence. The choices of exercises seemed random. Also, there was a general lack of energy in the presentation. Although parts of my body were worked, I never really felt that I was warmed up entirely. Class felt a bit like a tutorial.
Loved the unilateral work in this! “Super stable Frankenstein” was a killer and definitely showed me where I need work. Loved the foot strap work and the jumpboard work and was surprised how much harder coordination was for me unilaterally. I hope you will film more unilateral classes. This one was great and now I have yet another wonderful class to put in my playlist and another wonderful teacher to follow on this site! Welcome!
Beautiful class! I appreciate your clear instruction & thanks for stating the red spring in the first unilateral seated one. I love love love the unilateral and hip attention. Definitely speaks to my body! Hope to see more from you. Thank you!