Sharon ~ A new video will unlock every day. Since you signed up for the challenge today, you just have access to the first class and the second class will be sent to you tomorrow. If you would like to change this, you can go to your challenge settings to backdate your start date to unlock more videos. I hope this helps!
Trudi Thanks for taking my challenge! The shoulders, hips and cervical spine are all rotating approx the same degree for this exercise. Looking at the foot helps to keep the head lifted and the neck in line with the spine. See you on day 4!