Decompress Your Spine<br>Tom McCook<br>Class 3967

Decompress Your Spine
Tom McCook
Class 3967

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Thank you Caroline! I'm very happy to hear the intention of the class was successful for you. AWESOME!  All the best to you
A really lovely class - things to do on my spine corrector awesome!
1 person likes this.
Debra H, Thank you and your very welcome!! Enjoy and keep coming back to this amazing resource, Pilates Anytime!!
Maryam
Great session. Thank you so much Tom McCook 
Thank you so much Maryam!
Wishing you the very best from your practice!!

Love love love this - great the way you sequence - do you follow the basi block system here? Thanks 
Elizabeth D, Great to hear you enjoyed the session and sequence! No, I’m not following the Basi block system here, which I’m sure is a good system! Keep enjoying and all the best to you!🙏
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