Another amazing class from you Amy. Although I didn’t do this class when it was first shown live, I still felt your energy; real and unedited showing that Pilates is fun and doesn’t have to be perfect to work. I was amazed at how much more rotation I had on the spine twist using the ball. Thank you 🙏
Great class, Amy! I learned so much that I can take back to my students. I’m in the “don’t take yourself so seriously” school of thought as well. Yes—Pilates should be FUN!!
Great class! Surprisingly, the first part with the ball behind the back was quite challenging. I think I carry alot of tension in my low back. I love using the ball, and you were great with your cues. Thanks for having us in your living room:)
Thank you, Amy. When I began I thought I really only have time for 30 minutes but it was wonderful and I didn’t want to stop. And I am really glad I didn’t!