Elizabeth M Norita Julie L Jacquie W Kerry H Barbara Z Jordan R I appreciate you all so much, thank you for taking class with me!!

Rebekah K Martha T BOO WILLIAMS Rachel S Sandra B Mari K Gaspar Thank you!!

bbitner Paige R Rachel I appreciate you all so much, thank you!

Just what my body needed this morning! I feel nourished!

Yay! Great to have you back teaching at PA! This was a great way to start the morning - loved the abridged sequence.

Thank you so much Stacy W and Marissa !  It's always so nice to connect to you all, thanks for taking class!

Thank you Amy. Always lovely cues and add ons

Some delicious functional movements. Thanks Amy!

Thank you Carol H and Tess !!

The breathing on the HUNDRED is wrong. Nobody I infallible -- even Joe. Evidence-  scientific  and experiential-- shows  that four inhales and  six exhales is the proper  execution. TRY it!!  See  how much better this works.