These classes are delightful for their companionable nature. Play this class when you're feeling a little lonely or unmotivated. The social quality will help bring you back to class.
Wow!!! This class is like a treasure chest full of priceless cues!!! Kristi, you helped me find my mid glutes, finally! with your cue to shift the upper hip forwards a bit! Meredith your mermaid is delicious! As was the whole class! Thank you both very much!!! Would you two care to offer a class around open leg rocker and teaser? I still struggle with straightening my legs in open leg rocker and keep the legs a mere inch off the ground. And there is always the question where exactly to sit? Straight spine or c-curve?…