A beautiful class in all ways. I enjoyed the different perspectives from both of you as you guided us through the movements. The pace was wonderful. It gave me the moments to feel what was happening. I appreciate the mermaid with the cue about pushing the foot into the leg. I felt (and heard) my lower spine lengthen on one side when I did that. So, thank you for that. :)
Barbara L great ideas for a tutorial!! We will certainly keep that in mind. In the meantime, if you have a specific question regarding one of those exercises I would certainly try to help.