Thank you Julie for your lovely comments of this class; happy you felt a sense of flow! Regarding the comment of the SL Kick-it may have to do with tight hip flexors & weak extensor muscles. Very common indeed! Thank you again :)

Ace

Gave, simply said and I'm honored, thank you!

Hello Lisa. Love your classes ! I am going through Polestar Pilates certification. Have to take an exam this November. Feel a bit nerveous ah, ah ........;) Attanding your class was very helpfull to me. I like the Super women part. Thank you so much Lisa and Pilates Anytime. ;)

Thank you so much Salima! Happy to know that my class was helpful to you :) Best wishes to your exam this month...you'll be great!

Just did this class all the way in Australia. Love it. Thanks Lisa

Giorgia, Love that we are able to connect anywhere in the world! Thank you & Pilates Anytime!

Such beautiful pacing- perfect for a Sunday morning session :) thank you!

Music to my ears Patti, thank you!

Awesome workout!