Two of my favorites working together; great work with great instructors ... thank you Rael and Cristie

Thank you Cigdem, your support is always appreciated.

Easy to remember stretching routine with the roller. Thanks, I enjoyed it and will likely come back to it.

Loved these exercises 🙏🏼

Thank you, Rael and Kristi, for demonstrating these wonderful foam roller exercises. This series is a great way to kick-off the day in the right direction. Feeling much more at ease in my body now. Rael, I appreciate your thoughtful and mindful cues regarding the spine and the breath. Moving with the breath helps us feel more connected. This is one I will revisit again and again. With gratitude, Rena

Rena, thank you for doing this workout on the foam roller. I am pleased you enjoyed it. I may be biased, but I love doing it myself. All the very best, and stay healthy!

A privilege :)

Cynthia, I appreciate it.

What a gift to find this wonderful video today - thank you x

I just super enjoyed this!  Thanks.