Tower for Fatigued Posture<br>Tom McCook<br>Class 1093

Tower for Fatigued Posture
Tom McCook
Class 1093

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Robin S
1 person likes this.
I really enjoyed this class. I listen and don't watch. What I really appreciated and wish more instructors did here was set up the spring equipment before class. It's so nice to know where you are going . Lots lovely gentle, " you'll feel it tomorrow" kind of work. Thanks for the tip with the leg strap! I just found so many things to do with it because of the one thing you used it for! 
1 person likes this.
Hi Robin,
Thanks for your kind words, I’m happy to hear you found my approach satisfying!!
Be well and all the best to you😊🙏
This is so awesome I loved it all especially the side lying leg series with the big spinal twist so good! 
Thank you Elizabeth. The side leg series with the bonus stretch at the end is one of my favorites! Sending you my best!
Love this. Can't wait to try it out, thank you Tom
Paula G, thank you and enjoy!!
Love the opening sequence with the foot strap on the Thoracic Spine. Felt so good and really set the tone and awareness for the class. Thanks, Tom!
Wonderful class🌼great start in the  week, thank you Tom! 
Dear Marina C,
Thank you!! Happy to hear you enjoyed and set the tone for the week! Thank you Melissa M!
Alicia M
That was fun. I liked this!
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