Resilience & Suppleness Mat<br>Jennifer Golden<br>Class 1401

Resilience & Suppleness Mat
Jennifer Golden
Class 1401

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1 person likes this.
Loved the athletic variations. Lots of challenges and fun. Thank you.
1 person likes this.
Great!It feels so gooood!!!!
1 person likes this.
I used 30% of your workout for my LA Fitness class today; wow, they got the workout they were looking for; I placed some additional stretches in the program and they loved it. Thanks Jennifer!
1 person likes this.
Class was great! Thanks for the 'happy by-product'.
Thanks, Claudia!

1 person likes this.
Very good workout!
Thanks, Freda! I'm glad you had fun!
2 people like this.
I loved the use of organ cues and the idea that the body is tensegrity . When I focused on resiliency I found new places to open and did not feel tense or tight. I really enjoyed the playfulness and the use of the hammock of the PLL. This combined so many new images and still you anchored In Joes original concepts. Brava!!!!
Thanks, Suzanne! You completely 'get' me!
Amazing cuing again, Jennifer, you are my latest PA star:) Great executions ladies, those Ninjas get you heart pumping!!!
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