I love the roll and found your variations which were fantastic both challenging and thoughtful I then decided to check out what other classes you did and found this one which once again has variation both challenging and thoughtful ,but half way through had to stop I too tired from the roll class
YES YES YES, Magic Sharon !! Such a great and challenging class with various use of the circle. Can't wait to try some of the exercises with my clients :)
Hi Debra. Thank you for commenting. Yes both the Magic Circle class and the Mat on the Roller are quite challenging. I can't imagine doing them back to back. You are a Rockstar for attempting that. I'm impressed! Glad you enjoyed them.