Beautiful class!! Your guests were wonderful! Thank you:)

Great class, Meredith, thank you- so helpful to see different types of clients doing same exercises to understand the range of motion and optimal alignment that is different for every body

Katie..all of the mat work that is done with the strap in the beginning of class can easily be done without. The strap simply acts to provide additional stabilization.

Thanks to you all for your feedback and for taking class with me. I love hearing from you!

I loved the class and the instruction my only thought is if this is really a level 2/3 class. I would consider it a level 2 tops.

Thank you for your insight, Susan...and for taking class with me!

This is a great class but I would not label it a 2/3 or deliberate pace.

Sorry. I guess it is deliberate. My bad but maybe list as a 1/2?

Thanks for your input Kristen!!

Feeling juicy now! Grazie Mille, Meredith and friends from my Motherland!

Fun to do the rollover the spinal articulation - also like your arm series in the thigh stretch - wish there was more rotation in this class but we did do saw at the beginning- always relaxing and centering with Meredith - never thought of side splits for a stretch block too! Thanks