Osnat Shaibe and James Hale, interesting and fun! That is my kind of workout too. Thanks for the comments. Happy Holidays! Blossom

Not for me. I hope anyone watching that has had babies knows that doing the roll over, roll up etc like that is really bad for your pelvic floor.

Ash, this is definitely not a post natal class! I hope you did not get that impression from me or this website. I had my two children 6 and 7 years ago and this class is great for me and my pelvic floor. Happy Holidays.

Fun class. Challenging workout. Requires coordination and focus and BALANCE.

Enjoyed this class. Managed most things and will keep working on the parts I found more challenging.

I'm 60 and have 4 kids, no not a post natal class but that's kinda obvious. Loved the class Blossom, darn right fun!

Ha ha, I did not say I thought it was a post natal class

lots of fun new moves I have not seen before :>)) You are adorable...I was smiling the whole time!

wow, this is fantastic energy! love it!

Blossom, that was so exciting. Thank you!