I been doing yin yoga. I love working with the Triple Burner Meridian during pregnancy. Upper, middle, and lower burners. That's about processing all the information that's coming at us. Keeping whats useful and letting go of whats not meant for us. Letting go but also being open to what it arising. Holding infinity in the palm of our hand. I really like your workouts because they help me be in the present moment. You can also process emotions by jumping too. I havent been too much of that. It moves the energy out of your body.