I liked the wall to standing free to the mat work for spine suppleness. Starting on the wall helped me roll thru my lower back and continue to open my lower back throughout this day 5.. thank you!!
Martha "Mars" Hart, There is always a lot of Rael in there with me. Rael Isacowitz (here on PA for those who don't know) continues to be a huge influence on my teaching! What a compliment! Thank you all for continuing on with this challenge and me.