As always, a great class.

Lovely. As always Meredith 😊😊😊😊😊

It was really hard to keep my spine straight. My lower back started to hurt and I have to admit, I had to sneak in some stretches throughout! What type of client would this type of workout be good for, Meredith?

That was great! After spending the morning making Kolaches for Easter (rolling pin, shoulders rounded) my body needed this. And I cannot believe how fast it went. As always your cues were spot on! Thank you Meredith !

Meredith! This as perfect timing I am recovering from a herniated disc and trying to keep a neutral spine. Thank you! Your movements are fluid and beautiful

How refreshing to omit flexion! Even for those of us who are capable of flexion, it is great to flow without it. I love this!

Enjoyed this class before teaching this morning and wove a few of these exercises in to the class. Students response (after sweating and a little shaking through the hour) "uh oh, we can't leave her alone to practice any more" ;)
Ha, ha - thanks for some fun, challenging moves that are still safe for folks who can't handle flexion

Great class! Thank you

Great class! I have a few clients with Osteoporosis who will enjoy a few new Reformer exercises too:) Thanks Meredith!

Thank you so much! I really enjoyed this class.