I am just watching this and am looking forward to trying it.   Question: why the opposite foot strap- just to challenge pelvic stability?  

Congratulations Marimba. I really liked the modified and foundational coordination. 

Thank you so much Marimba. Perfect for me, 62 year old had gluteal tendinopathy associated with trochanteric bursitis. I have recovered but sometimes I can feel a tingle. This hip stabilisation workout perfect for me and will be a keeper. Thanks again!

Good breakdowns! Could work on improved transitions (better flow)...

So good! I can never have too much hip stabilization! I love the pace.

Congratulations!  I love all the creativity and plan to teach the super-stable Frankenstein exercises.  I also love the stability and simplicity of all the unilateral work.  I am always looking for more ideas when teaching my level one classes.  Thank you Marimba and I hope to see more of your classes!  Remember there will always be a negative critic with feedback as I saw one on this page and don't let it bother you!  You are adorable!!!

Loved this class! I will be sore tomorrow! =)